The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Mike: Okay, now we're going to show a couple of variations of leg exercises. I'm going to do a lunge and Brad is going to do ...

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

One of my favourite exercises I would recommend is the overhead press; stand with your feet on the middle of the band, hip-width apart, hold the handles with both hands and keep your core engaged, ...

Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...

Not all wearable tech is created equal, so it’s important to choose a gadget that suits your fitness goals and lifestyle ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Read on to get the best band for occasion wear. Source: Myntra Order Now This white coloured Fitness Band will help you to ...