Xiaomi launched the Smart Band 9 with 200+ watch faces, 150+ health tracking features, and NFC support for contactless payments.

The Xiaomi Smart Band 9 is available to buy now at Xiaomi UK, for a recommended retail price of £34.99— an absolute steal!

Mike: Okay, now we're going to show a couple of variations of leg exercises. I'm going to do a lunge and Brad is going to do ...

One of my favourite exercises I would recommend is the overhead press; stand with your feet on the middle of the band, hip-width apart, hold the handles with both hands and keep your core engaged, ...