By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

And for those wondering how he manages to stay in shape, he even dropped his morning workout routine. It includes weighted step-ups, resistance band pushups, and box jumps along with other bodyweight ...

Tom Brady is turning the heat up on the internet. The 7x Super Bowl champion took to Instagram to post a series of shirtless ...

If you meet me in person there's a roughly 96% chance I will ask what your sign is — or try to guess it — and then request a full birth chart. Yes, I'm very fun and normal at parties and on first ...

The Nifty 50 is likely to trend higher and hit new highs amid consolidation. Below are some trading ideas for the near term.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

and you can adapt the workout to include weights or resistance bands to increase the intensity.This might be worth doing once you have done it a few times and need to increase the challenge to ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy and there's always a band to suit your every need. Resistance bands also come in a ...

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is ...

The Xiaomi Mi Band series is among the most illustrious product lines in the fitness tracker world. They might be for those with thin budgets, but they offer an excellent array of features.