As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The Wilbraham Senior center will be able to continue improving the quality of life for its members after a donation from ...

OAK CREEK, Wisc. — For nearly a year, the Salvation Army Senior Center in Oak Creek has welcomed hundreds of community members like Kristin Kopp. “I came the very first day. I was looking for an ...

lead at least two live fitness classes, and share their fitness journeys with the Senior Planet community. Former Sponsored Athletes continue to inspire through their diverse approaches to fitness, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As we approach the annual Medicare Open Enrollment season, it’s crucial seniors make informed decisions about health insurance coverage. One often-overlooked aspect of health plans is the inclusion of ...

Active retirement communities offer amenities like social clubs, fitness classes, on-site art studios, and more—at a price. Here are some of the best communities in the U.S.

MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact, joint-friendly, and social. It can provide cardiovascular and strength training, improve heart ...

The fitness and healthcare center for elders has marked 136 venues around Shanghai, aiming to provide comprehensive sports and related services for seniors, such as regular health inspection and ...

A B.C. program is expanding and bringing free fitness to several Lower Mainland senior homes, including the Maple Ridge Seniors Village. After completing the pilot program in April 2024, Fitness World ...

MANILA, Philippines — Malacanang announced the suspension of work in government offices and classes at all levels in Luzon on Friday. "Due to the raising of Tropical Cyclone Wind Signal Nos. 1, 2 and ...

SINGAPORE - A programme to prevent the onset of frailty in seniors aged 65 and older ... referral to community exercise programmes, and the tapering off or stopping of medication.