From grade school, Flagg has faced test after test -- all designed to define his ceiling. He has passed them all, fueled by ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Learn more about volunteer and donation opportunities in the Lake Houston community. For specific volunteer requirements, ...

Car accidents are common in Texas, and too many result in injuries. Learn about the types of injuries you might receive and ...