Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

In fact, in this stage of life, you'll hopefully have more time and resources to travel. But as a senior citizen, you'll want to ensure you have travel insurance that covers any health-related ...

If you’ve still got some of your old DVDs sitting around - you might be able to make some money out of them. Many people don’t buy new DVDs these days, but if you still use your old ones or ...

Once upon a time, DVDs reigned supreme for children's entertainment, long before Netflix and Amazon Prime became household names. If you wanted to own a film after its cinema run and before it ...

Before the reign of streaming juggernauts like Netflix and Amazon Prime, DVDs commanded the attention of film lovers everywhere. In the golden era of home cinema, purchasing a DVD upon its release ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

As an older adult, you're at risk of more severe disease or outcomes from COVID-19. Community transmission of COVID-19 continues in many areas across Canada, and variants of concern are circulating.

If you have rheumatoid arthritis (RA), low-impact exercise can help prevent stiff joints, build muscle, improve endurance, and benefit your heart, bones, and mood. Rheumatoid arthritis is a ...

If Nan or Grandad needs a new home internet plan, there's never been a better time to sign up for a dedicated Seniors NBN plan or bundle. You may be surprised to learn that some of the best NBN ...

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes! A ...