My goals and motivations have shifted during that time, as has how I’ve trained. I started off exclusively using the ...

You don’t need 800 square feet and a dedicated gym room. You need hardware that adapts to your space and your schedule. The DeerRun A1 Pro folds, connects, and tucks away when you’re done. But when it ...

For the bodybuilding community, there will be a posing room to help members perfect their form and stage presence.

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

This machine is the one-stop solution for your entire home gym—it has everything. It's made from 50-by-50-mm commercial-grade thick steel tubes, measures 87-by-70-by-75 inches, ...

It’s especially challenging when you live in a small space, like I do. I can’t stand mess or clutter and have always been ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Emerging evidence suggests that sedentary and unhealthy lifestyles accelerate brain ageing, while regular physical activity, high cardiorespiratory fitness (CRF), or a combination of both, can ...