Chronological age, at least. When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P.H., senior program manager for Silver Sneakers.“The way you have ...

A new initiative promoting physical well-being among seniors has taken root in Waco, drawing participants from all walks of ...

You should consult a doctor before embarking on any exercise program, and it’s best to work one-on-one with a qualified instructor or in a specialized class if you have any existing health concerns.

Here’s how to ensure seniors maintain a healthy diet: Plan Balanced Meals: Ensure that meals include ... to make new friends and engage in group activities such as exercise classes, book clubs, or ...

The Falls Church Community Center’s Senior Center is buzzing with exciting activities this fall, offering a diverse array of ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

Beginning Oct. 7, staff from the Burlington County Office on Aging will be present on the first Monday of each month from 11 ...

Senior citizens who participate in the Enhanced Fitness program, a partnership between Dignity Health and Shafter Rec. and ...

Johnson said his Chicago-area initiative offered a free six-month exercise program for Parkinson’s patients and increased marketing in the Black community but got little traction. “It was a ch ...

A new initiative promoting physical well-being among seniors has taken root in Waco, drawing participants from all walks of life. Enhance Fitness was launched in early ...