Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Every runner will inevitably need shorter workout options when they’re low on time. That’s when 20-minute running workouts ...

so we reached out to the experts to find out the best exercise routine for perimenopausal women. “Perimenopause means ‘around menopause,’” explains Tina Hendrick, MD, board-certified ob ...

Can you help me? What is an ideal healthy workout routine for a week? – Angela, Victoria ANSWER: Great question. Crafting a well-rounded workout routine that balances different types of exercise ...

Low-impact exercises like walking or swimming can be ideal for senior dogs. It’s vital to monitor them for signs of fatigue or discomfort and adjust the routine accordingly. Regular vet check-ups can ...

The workout includes a series of glutes and abs exercises. The video starts with Kriti performing weighted squats, which are effective for strengthening leg muscles and burning fat. Next ...

“Long periods of screen time can affect the brain's cognitive functions,” Dr Vinayak Kshirsagar, Senior Laparoscopic ... “Regular exercise, particularly aerobic activity, can improve ...

Victoria Beckham may be married to one of the most iconic athletes of all time (David Beckham) but she can also hold her own in the gym. “Victoria treats training like brushing her teeth –it ...