A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

You should be able to talk, but not sing. If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Everyone is on their own fitness journey, but a few things each ... but this time she placed first in her division of women over 50. “Bodybuilding was more than just a physical challenge ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ... Similarly, pregnant women should ensure they see a prenatal ...