India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

Abby McLachlan, a Pilates instructor, says the exercise - which is low-impact and low-intensity - is the best form of workout ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

ROANOKE, Va. (WDBJ) - Living Ageless and Bold is a podcast sharing inspiring reinvention stories of women over 50.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

She’s a mother of two at age 26 and started her personal brand in 2015 and seeks to teach women how to live a healthier and more fit lifestyle. Hembrow has 11.3 million Instagram followers and over 1 ...

For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible.

Two women were reportedly ejected from a flight at Heathrow Airport after a fight broke out over a “Make America Great Again” cap. The American passengers were embroiled in an argument in the ...