Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Thanksgiving pie sale, fairs around the state, healing opportunities, antiques, an adult field trip, stories, a 5K, comedy, ...

While you should exercise restraint in purchasing the nonessentials ... Let's say you purchased your home for $150,000 and were able to sell it for $450,000. You've also made $20,000 in home ...

A wide range of support services are offered by the Red Cross throughout Canada to provide daily to help seniors stay in their homes longer by increasing independence and promoting health and safety.