Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “It ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

The big five-oh might sound a little scary (it is, after all, half a century!) but, according to all the fabulous ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s ... 1:38 Denise Austin shares three exercises to build up your back and core muscles. 1:15 Bryant ...