Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

“I think the over-50 age group benefits from strength training the most,” said Dave Durell, the 63-year-old co-owner of Rock Solid Fitness in Dunedin, Fla. and creator of StrengthAfter50.com. That’s ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

It only took a month for Stephanie Grace and Todd McMillion to turn their dream of owning a fitness studio into a reality. McMillion retired early from his career in information technology and has ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

Anccr Area Development CLG is a Community Employment Scheme, offering vital community services to the areas of Adamstown, ...

Tin Whistle and Flute Classes with Lorraine Sweeney will start on Saturday, September 28, in the Morrison Cottage, Riverstown ...

Hence the relative relevance of the HeatPod 2: a vegan-leather blanket that wraps around you like crust on an apple fritter, and emits both heat and infrared light to supposedly improve recovery and ...

Over the past decade, Marc and Julie Bennett have driven 100,000 miles through all 50 states. Julie and Marc traveled across the US in an RV together before writing two books on the subject: "RV Hacks ...

We’ve compiled a list of the top 5 strongest CBD gummies for pain, sleep, anxiety and stress to save you time and money.