Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

Every runner will inevitably need shorter workout options when they’re low on time ... minimum of 150 minutes per week of ...

Walmart has been red-hot with discounts on essential fitness equipment. In the last month, the retailer has rolled back the ...

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age and stage of life. Why is yoga such an excellent addition to your regimen? "As [you] age, [your body] naturally ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

However, there are some specific nutrients that males aged 50 years and over may benefit from taking. Vitamin D is essential for bone health and immune function. However, many people do not get ...

Pilates with Hilary takes place on Mondays in Ballycogley hall for beginners at 7.30pm. Enniscorthy IFA centre on Wednesdays ...

We've chosen models that clip into the best exercise bikes, Peloton bikes and the best Peloton alternatives. If you're a cycling novice, finding the best cycling shoe for you might seem confusing.

If you just want to check out the rest of our top picks, you can head straight to the full round-up below. If you need more guidance to help you select the right beginner keyboard piano for your needs ...

Details of how to install one can be found online in our eSim guide. Healthy over-60s face higher prices for travel insurance, while medical conditions can add to the cost. Our experts advise ...