Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Every runner will inevitably need shorter workout options when they’re low on time ... minimum of 150 minutes per week of ...