Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Imagine you’re in the thick of marathon training and your 18-miler falls on the weekend you’re going to be on vacation with ...

A long-serving swim teacher who has been poolside for 50 years at Ryedale Swim and Fitness Centre has been celebrating ...

“Research shows physical activity can be as effective as antidepressants in treating mild to moderate depression,” says ...

Earlier this year, more than 350 runners from around the world flew to the UAE to take on the inaugural trail race in the ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

As we get older, out physical abilities change. But that doesn't mean we can't stay fit and active. Here are some fun and effective ways to stay fit over 50!

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?