Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

Women over 50 know they need to improve their fitness levels but can still have a hard time fitting ... science-backed approach to flexibility and mobility training suited for beginners and seasoned ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Feel your weight evenly on both feet. Horse riding posture. Next, empty stance. Shift your weight over to the right leg. Left toe just tapping down, and sink into this back leg. Through this ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

There’s no ‘right’ way to do exercise: everyone’s routine is different depending on their training goals and abilities. But as a beginner ... guideline – if a 50-minute workout feels ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.