Workouts that can be done while seated in a chair are called chair exercises ... says the expert. Here are some of the exercises for legs: • Sit upright in your chair. • Straighten one or both your ...

Here are some exercises to strengthen the lower body: Seated Leg Lifts: Sit upright and extend one leg out straight ... which is important for balance. Toe Taps: While keeping your heels on the ground ...

When you’re sitting all day ... Switch sides and perform on your left leg for 15 seconds. This exercise strengthens the glutes and lower back while helping to build core stability and reduce ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...