U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Mike: For each of these exercises, start with 10 repetitions and do it 3 days a week. For example, Monday, Wednesday, and Friday. Take a day off in between. Over the weeks ... we're going to do this ...

Sara Bsaiso, 18, is among the more than 12,000 children and teens injured in Gaza. She is one of the select few who have been ...

New Life Community Development Corporation, the nonprofit arm of the church, broke ground Tuesday afternoon on a $21 million ...

This spring, ICAA released a report revealing that senior living executives recognize the need to deliver services for active adults as well as those with physical limitations. That realization, ...

While the organization is “dedicated to people over 50,” it accepts members of all ages and ... Columbus Museum of Art The ...

Leadership development experts are increasingly focusing on developing human leadership skills to meet the complexity of the ...

Lunch served 11:30 a.m. to 12:30 p.m. weekdays. Cost is $6 for those under age 60 and a suggested donation of $3 for those 60 ...

The New England Patriots are gearing up for a Thursday Night Football matchup against the rival New York Jets tomorrow night. However, another piece of news has ...

Hezbollah did not immediately confirm the death of Ibrahim Aqeel. The United States had accused him of being involved in ...