U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

There’s one popular exercise move you’ll without fail see people doing at the gym—and it’s one that a physical therapist is begging people over 60 not to do. Related: 15 Best Workouts for ...

If you’re over 60, regular exercise is crucial in maintaining your ... though the benefits differ significantly between men and women. The research team from Yale School of Medicine studied ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...