She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Even so, you can still see major changes in body composition after 60. “We have found that it is no harder for older ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

At the Olympics, seconds matter. Anyone who’s watched the Games — or, really, any athletic competition — knows the difference ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...

The best sports bras should be simple yet supportive and well-constructed so that they don’t lose too much stretch over time ... Denton-Hurst and I spoke to fitness experts, including runners ...