She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Even so, you can still see major changes in body composition after 60. “We have found that it is no harder for older ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.