A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

When you first start running, you can wear any shoes that are comfortable. But pretty soon you'll probably want to get yourself a pair of real running shoes, and that's when you'll find yourself ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

So we put together a list of the best exercises for beginners, all key for runners ... before adding in more weight via dumbbells, kettlebells, or even resistance bands. This helps you nail ...

Maitland highlighted that your weight loss will plateau if you don't increase the deficit. So, your diet and exercise routines should be evaluated frequently to ensure they suit your goals.

If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact ...