Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

There are a lot of smartwatches on the market, so we’ve done the research and selected the best models for those 65 and older ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Liz Zack After a new round of testing, we have a new top rechargeable ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

"Walking is an accessible form of exercise that everyone should do daily," explains MacPherson. "Walking improves mental well-being, blood pressure, and blood sugar levels and helps increase daily ...