A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

This Spartan Race training workout helps you prep for an obstacle course run by targeting the most common weak point for competitors: grip strength.

Using those numbers ... "Our findings suggest that, for most people, exercise is key to reducing blood pressure, rather than ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

WEDNESDAY, Oct. 30, 2024 (HealthDay News) -- An exercise intervention can effectively reduce alcohol dependence in patients with alcohol use disorder (AUD), according to a review published online Oct.

And when you’re comfortable with that, grab those weights. You can also increase the challenge by following our trainer tips for each exercise below. How to use this list: Perform each exercise ...