From young adults to seniors ... This workout is easy to do, is convenient and can be done without any hassle. Walking is a ...

An easy way to calculate your needs: Divide your weight in pounds in half ... As a regular contributor to FIRST for Women, ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

This Spartan Race training workout helps you prep for an obstacle course run by targeting the most common weak point for competitors: grip strength.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...