Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood pressure, according to a new study.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Early onset prostate cancer, diagnosed in men below 55 is different from prostate cancer diagnosed at an older age. A number ...

"Our findings suggest that, for most people, exercise is key to reducing blood pressure, rather than less strenuous forms of ...

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a ...

In fact, in this stage of life, you'll hopefully have more time and resources to travel. But as a senior citizen, you'll want to ensure you have travel insurance that covers any health-related ...

Skeletal muscle is a vital organ for maintaining health. In this article, we explore how protein feeding and exercise ...

We've done the hard work for you and put together six stellar, no-equipment exercises for men to lose belly fat. Generally speaking, some form of resistance training is necessary to have the best shot ...

Army senior leaders from across the Army’s software modernization environment brought in users and stakeholders for a comprehensive tabletop exercise focused on the Enterprise Business Systems ...