Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Nearly 200 players were involved in simulations based on what we know of Trump’s proposals. The results offer some sobering ...

The holiday season is a perfect time to spread joy and support those in need. From helping foster children to providing meals ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

NerdWallet rounded up 25 real ways to make money at home, online or out and about ... These sites offer opportunities to do a variety of freelance jobs, such as writing, programming, design ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...