There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Struggling to lose weight with diabetes? Find out what science says about bariatric surgery vs. weight-loss drugs—and which ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Obesity is a common risk factor for several serious health conditions like diabetes, heart disease, hypertension, fatty liver ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.