"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Exercise, specifically cardio, is crucial for athletes of any age who care about living a long, full life. That premise doesn’t change once you’ve reached senior status, but you may have a few ...

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

Strength training isn't solely about using weights. There are plenty of exercises that don’t require them.