More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Whether you're dealing with chronic pain, training for a race, or just want to feel better after weekend workouts, these ...

Manufacturers say this latest threat undermines stability for industries, workers, and cross-border supply chains ...

As we age, our joints naturally go through wear and tear – and for many people over 50, the knees are often the first to feel the strain. Whether it’s due to past injuries, arthritis or simply decades ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...