"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Whether you're dealing with chronic pain, training for a race, or just want to feel better after weekend workouts, these ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...