The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

Osteoporosis is a disease in which bones become fragile and prone to fractures. This is a prevalent concern, particularly among elderly people. While there are medications that are prescribed for ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

SilverSneakers® even notes that seniors can experience improvements in strength and stability by committing to as little as 10 to 15 minutes of daily Pilates exercises. Strength Training — ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since it's a modifiable risk factor ...

Exercise, specifically cardio, is crucial for athletes of any age who care about living a long, full life. That premise doesn’t change once you’ve reached senior status, but you may have a few ...

In fact, according to the Bone Health & Osteoporosis Foundation half of women and up to 25 percent of men in the U.S. over age 50 will break a bone due to osteoporosis. Here’s what you should know.

Exercise classes for seniors looking to build stronger bones and stave off osteoporosis are becoming popular across south-east Queensland. (9News) "Calcium is actually the major component of our ...