Bones that once felt strong and steady now seem fragile, prone to fractures from even minor falls or bumps. This is ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

Elderly residents of Sydney's east say the program crucially helped them become more resilient against falls, which cost the ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

We tapped experts for a round-up of stretches and exercises for hip pain to potentially alleviate this ailment. Plus, they explain what causes hip pain and which red flags signal that you should ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...