Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Researchers have discovered and functionally characterized the myokine CLCF1, which declines with age but is released during ...