A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Exercises with dumbbells ... back and stand straight. Using an overhand grip, hold a dumbbell in each hand at the shoulders. Knuckles face up, and thumbs are on the inside. Breathe out as you ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Brittany Mahomes shared the workout she struggles with during pregnancy as revealed glimpse into workout routine ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...