A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

Now, pull the weight back to its starting position, using the opposite hand to where it's landed. Come in to a high plank ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Exercises with dumbbells ... back and stand straight. Using an overhand grip, hold a dumbbell in each hand at the shoulders. Knuckles face up, and thumbs are on the inside. Breathe out as you ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...