If you haven’t got an hour to spare, or you’re exercising using just a dumbbell or kettlebell, carve out 25 minutes and try these five leg exercises. Here’s how to do them and a five-move leg workout ...

Looking to build full-body strength, it only takes one dumbbell (or kettlebell) and these five exercises to do so. Read on to find out more. As always, it’s important to flag that if you’re ne ...

Research shows that incorporating dumbbell exercises into your workout routine ... Slowly lower the weights back down to the starting position. Do 10 repetitions. Perform a bicep curl, keeping ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Exercises can be done using dumbbells, machines ... Walk forward on your hands and feet for up to 1 minute at a time. Perform 2 to 3 sets. You can do these forearm exercises on their own or ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

Apart from dumbbells, you might need a weight bench to be able to do all the exercises listed below ... you won't need loads of protein either: shoot for 1.2-1.5 grams per body kilogram per ...

You’ve got four exercises to get through in total, and you’re going to do each one for 45 seconds, followed by a 15-second rest. Farren says to opt for a dumbbell weight that challenges you ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

these will do the trick. Each dumbbell (which is shaped just like a bar with two screw-off ends) maxes out at 6 pounds but drops to 2 pounds when you take the ends off. They're ideal for workouts ...

Convinced? MH explain how to do the dumbbell farmer's walk, the benefits and include workouts for you to try. Carries engage your core muscles to stabilise your trunk and maintain an upright torso ...