According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

In September, we get to honor our kupuna during Healthy Aging Month. While older adults are at increased risk of chronic diseases, such as heart disease, diabetes, arthritis, cancer, and dementia, ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Struggling with hot flashes, mood swings or weight gain during perimenopause? Simple perimenopause “micro habits” added to your daily routine can help balance fluctuating hormones like estrogen and ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Y ou'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a ...