For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Take proactive measures at home by improving lighting, getting rid of risky carpets and mats, and practising balancing ...

A simple 30-second balance test on one leg may reveal key indicators of aging and overall health. Testing balance reflects ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

With regular practice, seniors can improve balance and coordination, significantly lowering their fall risk. Additionally, yoga’s controlled breathing and stretching exercises benefit cardiovascular ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Senior living nonprofit Front Porch is launching a new center that uses new technology and equipment to help improve dementia ...