For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

A simple 30-second balance test on one leg may reveal key indicators of aging and overall health. Testing balance reflects ...

But how does exercise ... focus on balance, fluidity, and body awareness,” highlights Mr Clift. Go to your nearest leisure centre and jump into the pool to get your blood pumping. “Swimming and water ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Front Porch, a leading provider of innovative senior living solutions, announces the groundbreaking Brain and Balance Center ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Functional exercises focus on improving strength, balance and coordination for daily tasks ... Thanks to dog walking, seniors participate in more frequent exercise, resulting in a lower body mass ...

Now, this can be prevented with a balance of nutrients ... cellular metabolism, improve blood flow, and prevent vascular ...

SHIBA, sponsored by Orcas Senior Center, is a free, unbiased and confidential informational service offered through the Washington state Office of the Insurance Commissioner. Contact the Orcas Island ...