Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

In addition, many seniors experience side effects from ... KYN Bickley Care Home says that repeating the following exercises ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

The Lighthouse senior center in Tacoma means a lot to Lori Ramsdell-Gilkey. The 65-year-old frequents the center to exercise, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Carlsbad By The Sea senior living community develops innovative, empowering program ...