If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...