Include exercises like tricep dips and bicep curls. These exercises focus on arm muscles, aiding in building muscle and reducing fat with time.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

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The workout is made up of seven exercises, designed to target all the major muscle groups—glutes, hamstrings, quads, core, ...

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It is caused by irregular tightening of the septae (fibrous bands that connect the skin to the underlying muscle fascia), which pulls the skin down and allows the layer of fat beneath the skin to push ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...