Charles Glass shared an arms workout, discussed PEDs, and says Mike Sommerfeld should have beat 'Cbum' at the 2024 Mr.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

You could make it more interesting by adding a little bounce with your arms. When it comes to how good various exercises are for ... This move is brilliant for tightening up all your lower body ...

Do three sets of 20 to 30 seconds. Get on all fours to do the bird dog exercise. Your knees should be under your hips and both hands beneath your shoulders. While extending your right leg behind, take ...

In one of his videos, he explains: "Exercise contributes to about 15% of belly fat loss, and diet contributes about 85%. The first step to burning fat is to switch the body's fuel source from ...

A health expert has shared the most-effective way to burn belly fat that anyone can do and doesn't need special workout equipment. Dr Eric Berg DC says the exercise should be done daily for best ...

Both types of exercise are essential to well-rounded fitness, but they also both require a lot of battery. Still, experts say there is a way to maximize the benefits of both cardio workouts and ...

Straighten arms to return. Reps: 10-15, Sets: 3-4 Body weight exercises can be challenging, make sure to go at your own pace to avoid injuries. Image courtesy: Freepik Doing Russian twists to burn ...

When you consume fewer calories than this threshold, your body will tap into its fat stores ... during this exercise, ensuring it doesn't come off the floor as your hands and arms move.