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12 Agility Exercises You Can Do Anywhere
Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
How to Lift Heavy and Get Strong—Without a Spotter
“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...
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Build grip strength with these effective training techniques
Lifting heavy weights in the gym requires solid grip strength to achieve your maximum potential. Add these exercises to your routine to build grip strength. The post Build grip strength with these ...
The Benefits Of Vibration Plates And How To Use One In A Workout, According To Trainers
Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...
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This Unconventional Workout Tool Can Improve Circulation And Lymphatic Drainage
But, what are these buzzy gadgets and can they actually help you level-up your exercise like their devotees claim ... This ...
Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture
This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...