Bob and Brad on MSN12h
The 5 WORST Exercises For Age 50+ (AVOID!) Do Instead
Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.
The Healthy on MSN21h
5 Stretches and Exercises for Shoulder Pain
Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and ...
Exercises for elderly flexibility and joint health: Things to do and avoid
Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...
Forget regular kettlebell swings — this resistance band alternative builds full-body strength and power
Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...