Engage your core and pull the weight through your arms with your opposite hand, keeping ... As we all know, a woman's body ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

To outline the benefits of dumbbell workout for women, Health Shots reached out ... feet shoulder-width apart and your dumbbells in hand. With your shoulders lowered and an overhand grasp on the ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

And when you’re comfortable with that, grab those weights. You can also increase the challenge by following our trainer tips for each exercise below. How to use this list: Perform each exercise ...