Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Pilates is a great full-body workout for beginners or expert fitness ... while also aiding in weight loss and muscle toning. Lie on your back, knees bent with heels under your knees.

Savvy movie and TV fans know that there are plenty of free streaming services available online, and we'll help you find a list of all the ones worth knowing about, so you don't need to pay for tonight ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is ...

You don't have to invest a fortune, but you'll need some basics to get the most out of your at-home workout. Feel free to equip your home gym with hand weights, resistance bands, and a yoga mat.

Proper form in weighted exercises targets specific muscle groups without involving other body parts, supporting better posture and spinal alignment. Combining weight training with proper stretching ...

You could increase the amount of weight you’re lifting, or add more reps or sets (and there are reasons to choose each). But your workout needs to last long enough to increase that volume.

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts. The precise, controlled movements you do in Pilates are great for ...